Submitted by: Amy Scrivnor
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Servings: 1
Kale chips are great for your crunchy salt craving without the guilt.
onion powder to taste
garlic powder to taste
1 tsp. coconut oil
sea salt to taste
1 c. kale
black pepper to taste
Break kale apart from the tough stem and break into bite size pieces. Make sure the kale is dry because you don't want to steam it (salad spinners works great for drying).
Put broken pieces on a cookie sheet, drizzle coconut oil on the kale; season with the seasonings.
Bake in 350°F oven for about 5-8 minutes. Then stir and put back in oven for another 5 minutes. The kale will be crisp but not too brown (brown will make it taste bitter).
For portion control it will measure about half the amount you make so if you want ½ cup then cook 1 cup.
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