Orange Pumpkin Muffins
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Orange Pumpkin Muffins

Submitted by: Jacqueline Reilly

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 12

An old favorite modified to be BD-friendly... yummy!


    1 tbsp. baking powder

    1 tsp. baking soda

    1 tsp. cinnamon

    1/2 tsp. ground ginger

    1/2 tsp. sea salt

    1 lrg. orange

    1 egg

    3/4 c. pumpkin puree, canned

    1/4 c. milk, raw or organic

    1/4 c. butter

    1 3/4 c. spelt flour

    1/2 c. honey, raw


Preheat oven to 375°F. Grease 12 cups of a muffin pan.

In a large bowl, combine spelt flour, baking powder, baking soda, cinnamon, ginger, and salt. Stir to combine. Make a "well" in the middle of the ingredients in the bowl.

Cut orange into 8 wedges, but do NOT peel. Process orange wedges in a blender until smooth. Add honey, egg, pumpkin, milk, and melted butter. Blend until smooth. Pour in "well" in the other bowl. Mix well to combine all of the ingredients.

Fill greased muffin cups about 3/4 full. Bake for 18-20 minutes.

Hope you enjoy!