Orange Cinnamon Bran Muffins
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Orange Cinnamon Bran Muffins

Submitted by: Simone Durand

Prep Time: 15 Minutes

Cook Time: 25 Minutes

Servings: 6

Excellent high-fiber snack or breakfast on the go!


    1/2 tsp. sea salt

    2 tbsp. honey, raw

    1/4 c. coconut oil

    1 c. ground flax seeds

    2 tsp. baking soda

    1/2 c. sunflower seeds

    1/4 c. pumpkin seeds

    6 egg

    1/2 c. water

    1 tbsp. vanilla extract

    1/2 c. carrot

    2 tbsp. cinnamon

    2 tbsp. orange zest

    1/2 c. raisins

    1 c. almond meal


Preheat oven to 350ºF. Grease or line the cups of a muffin pan.

Mix flaxseed meal, almond meal, sunflower seeds, pumpkin seeds, baking soda, sea salt, cinnamon, and orange zest in a large mixing bowl; set aside.

Grate carrots into a separate mixing bowl. Add eggs, water, vanilla, honey, melted coconut oil, and chopped raisins. Use a whisk and stir to mix well. (Another option is to put all wet ingredients in a blender and blend until combined.)

Add wet ingredients to dry ingredients, and mix well. Divide batter among 12 muffin cups. Bake for 20-25 minutes.