Oatmeal Flax Pancake
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Oatmeal Flax Pancake

Submitted by: Helen Grandy

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Servings: 2

this is a cross between a pancake and a omelette


    1 egg

    1/3 c. cooked oatmeal

    1 tbsp. flax seeds

    1 tbsp. sesame seeds

    2 lrg. egg white

    1 tsp. canned coconut milk


grind first three in grinder and put in small bowl. add rest and mix with fork. makes 2 heavy pancakes that you can top with honey or whatever you want. I make ahead of time and take one to work and put in toaster for afternoon break. Keeps me full till I get home! One is enough for me :)