Nutrition in a Glass
  • Email Email
  • Print Print

Nutrition in a Glass

Submitted by: Jody Barragan

Prep Time: 15 Minutes

Cook Time: 0 Seconds

Servings: 2

Sweet and tasty nutrient rich juice made with a juicer. If you look up the benefits of beetroot, kale and spinach alone you will see how beneficial this juice is.


  • 1 c. spinach
  • 1 c. carrot
  • 1 c. pineapple
  • 1 fresh ginger
  • 1 c. kale
  • 1 c. beets, fresh, organic
  • 1 med. red apple
  • 1/2 lemon


You will need a juicer for this recipe. Wash all items. Put though juicer. Chill or serve immediately on ice. I am a protien so I found that putting approx 1 oz per serving of greek yogurt with stevia is a great way to get more nutrients in my yogurt. Enjoy.