Nut and Seed Bars
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Nut and Seed Bars

Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 16

These taste a lot like Lara Bars!


    1/4 c. almond butter

    1/4 c. coconut oil

    2 tsp. vanilla extract

    1 egg

    1 c. almond flour

    3 tbsp. honey, raw

    1 tsp. cinnamon

    1 c. almonds

    1 c. pecans

    1/4 c. sunflower seeds

    1/4 c. pumpkin seeds

    1 c. dried fruit

    1/2 c. shredded coconut


Preheat oven to 350ºF.

Combine almond butter, coconut oil, vanilla extract, egg, almond flour, honey, and cinnamon in a large bowl. Mix together and then add remaining ingredients. Mix well until fully combined.

Press mixture into a 9x13 baking dish. Spread it around well with a spatula.

Bake for 12 minutes, until the edges start to brown.

Let cool completely before cutting into bars.