My Morning Shake
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My Morning Shake

Submitted by: Mary Charni

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 1

This is yummy and filling.


  • 1 kale
  • 1/4 med. banana
  • 3 strawberries
  • 2 oz. Greek yogurt
  • 1/4 c. canned coconut milk
  • 1/4 tsp. maple syrup


Place banana and strawberries in a blender. Add one leaf of kale (taken off the stem) and Greek yogurt. Add coconut milk (start with 1/4 cup and increase as needed to achieve desired consistency) and maple syrup, to taste. Blend until smooth. Enjoy!