Muffin with Honey
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Muffin with Honey

Submitted by: Cindy Poole

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 2

A coconut flour muffin with a touch of honey!


    3 egg

    2 tbsp. coconut oil

    2 tbsp. canned coconut milk

    3 tbsp. honey, raw

    1/4 tsp. sea salt

    1/2 tsp. vanilla extract

    1/4 c. coconut flour

    1/4 tsp. baking powder


Mix the eggs, coconut oil, coconut milk, honey, salt, and vanilla well. Blend coconut flour and baking powder. Add the two mixtures together and blend till there are no lumps. Evenly divide the batter into lined muffin tin (6). Bake for 15 mins.

This makes 6 muffins, serving is 2 for 1 protein.