Mashed Cauli
  • Email Email
  • Print Print

Mashed Cauli

Submitted by: Garth Bandell

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 6

Ingredients for faux ta toes 1 head fresh cauliflower 1/4 cup organic or raw butter 1/4 cup organic or raw half and half or creme fraiche (optional, if not used, add another 1/4 cup butter) 3/4 t sea salt 5-8 grinds of pepper minced chives (optional)


    1 cauliflower

    1/4 c. cilantro, bunch, fresh, organic

    2 tbsp. butter

    1/4 milk, raw or organic

    sea salt & black pepper to taste


Directions In a medium pot bring 3 cups of water to a boil. Add head of cauliflower cut up in pieces and boil for about 15 minutes. Drain and place in food processor together with the rest of ingredients. Serve as a side dish with anything you want. It makes a great snack too!

Directions for mashed galricky po tatoes/cauli Steam or boil the cauliflower. Chop the onion and sauté it with either olive oil, butter or coconut oil. (My sister used olive oil. I used butter).

Add the cooked cauliflower to the sautéed onions and sauté together for approximately 8 minutes.

Take the cauliflower and onion sauté and puree in a food processor or blender. Add a tablespoon or more of butter and blend.

Take 2 cloves of garlic and chop them up into small pieces. Add more olive oil, butter or coconut oil to pan and cook the garlic until brown (but try not to burn it).

Pour the garlic into your mashed cauliflower and mix by hand.