Marinated Flat Iron Steak with Peppers
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Marinated Flat Iron Steak with Peppers

Submitted by: Sharon Bruce

Prep Time: 30 Minutes

Cook Time: 20 Minutes

Servings: 4

This is a simple but great dish for entertaining family and friends and still be on your healthy eating plan. The marinade tenderizes the steak for grilling and the peppers add spicy smoky flavors and bright color.


    1 garlic

    1 lime

    1 1/2 tbsp. extra virgin olive oil

    1 tsp. sea salt

    1/4 tsp. black pepper

    1 lrg. green bell pepper

    1 med. red bell pepper

    1 lrg. yellow bell pepper

    24 oz. beef flank steak


Place steak in a heavy plastic bag. Combine marinade ingredients, whisking to blend. Pour marinade over steak, turn to coat. Seal bag and refrigerate 2 to 3 hours.

Grill steak and char peppers over hot coals (or put peppers under broiler and char). Cook steak about 10 minutes per side for medium.

Turn peppers until skins are charred and blackened, place peppers in paper sack,close and allow the steam for about 10 minutes. Remove skins, slice into strips and keep warm, Place steak on warm platter, let stand for a few minutes before carving. Serve with the peppers.