Kale and tuna soup
  • Email Email
  • Print Print

Kale and tuna soup

Submitted by: Emily Milne

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 2

Tasty and healthy, what more do you want!!


    1 tsp. black pepper

    1 tsp. ground cumin

    1 tsp. extra virgin olive oil

    1 tsp. paprika

    1 cooked yellowfin tuna

    1 c. fennel seed

    1 hndfl. kale

    1 lrg. tomato

    1 tsp. mustard seed, ground

    1/2 tbsp. lemongrass


Place oil in a soup pot and heat. Chop the fennel bulb and tomato and add to hot oil. Put in your herbs and spices. Simmer for a few minutes until the fennel become slightly softer. Add in water, enough to cover the veggies. Bring to boil then simmer. Put the kale in the pot and give it a stir. Meanwhile divide the tuna between two bowls. Once the kale is to your liking, serve the soup and add extra spices/herbs if wanted.