Italian Meatballs
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Italian Meatballs

Submitted by: Don Lieu

Prep Time: 30 Minutes

Cook Time: 3 Hours

Servings: 4

These meatballs are the best I have had so far - try them out! You may eat them right away, or can them with sauce for the future. I can't say how long they last canned, because these are usually eaten within 2 weeks no matter how much I make.


    1 tsp. garlic powder

    1/2 tsp. black pepper

    1/4 c. parmesan cheese

    2 tbsp. butter

    1 lbs. ground beef

    1/4 c. milk, raw or organic

    1/2 c. coconut flour

    1/2 tsp. sea salt

    1 tsp. dried oregano

    1 egg

    1 tbsp. fresh parsley


Mix all ingredients by hand in a large bowl for best results and roll them into golf-ball-sized balls. Drop them into a pot of your favorite sauce and simmer for 3 hours. *Butter is optional - I use it to make the meatballs a bit more tender and to get rid of the coconut flavor.