Submitted by: Don Lieu
Prep Time: 30 Minutes
Cook Time: 3 Hours
Servings: 4
These meatballs are the best I have had so far - try them out! You may eat them right away, or can them with sauce for the future. I can't say how long they last canned, because these are usually eaten within 2 weeks no matter how much I make.
1 tsp. garlic powder
1/2 tsp. black pepper
1/4 c. parmesan cheese
2 tbsp. butter
1 lbs. ground beef
1/4 c. milk, raw or organic
1/2 c. coconut flour
1/2 tsp. sea salt
1 tsp. dried oregano
1 egg
1 tbsp. fresh parsley
Mix all ingredients by hand in a large bowl for best results and roll them into golf-ball-sized balls. Drop them into a pot of your favorite sauce and simmer for 3 hours. *Butter is optional - I use it to make the meatballs a bit more tender and to get rid of the coconut flavor.
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