Isabel's Meatloaf Muffins
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Isabel's Meatloaf Muffins

Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Servings: 8

If you're looking for a quick and easy recipe to whip up during for busy weeknights, this is definitely one you should try!


    1 tbsp. coconut oil

    1/2 med. onion

    1 lbs. ground beef

    1 egg

    2 tbsp. almond flour

    1/2 tsp. dried basil

    1/2 tsp. garlic powder

    1 tbsp. coconut aminos

    sea salt & black pepper to taste


Preheat oven to 375°F. Grease muffin tin with coconut oil. Puree onion in blender or food processor. In a large bowl, combine meat, egg, flour, basil, garlic powder, pureed onion, coconut aminos, sea salt, and pepper and mix by hand until thoroughly combined. Cook for 30 minutes.