Ideal Snack In A Glass
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Ideal Snack In A Glass

Submitted by: Mike Simpson

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 1

Amazingly satisfying for a quick and healthy mid-morning or afternoon snack.


    1/2 banana

    1 oz. almonds

    1 tsp. flax seeds

    1 tsp. honey, raw

    1 dsh. cinnamon

    2 tbsp. yogurt

    1 c. ice

    1/4 c. canned coconut milk

    1/4 c. almond milk


Combine all ingredients in a blender, and blend until smooth. Enjoy!