Submitted by: Sadie Tuescher
Prep Time: 15 Minutes
Cook Time: 5 Minutes
Servings: 1
I love waffles. But most recipes are full of fat and carbs. I love this recipe because it is high in protein, wheat-free, and is totally unprocessed (not out of a box). It turns out to be 200 calories. I use at least 1/2 t oil in the batter, otherwise it does not crisp up. I grind my own oats in a clean coffee grinder. A blender works okay too but run it longer to get a finer grain. I love this with fruit and some greek yogurt (not included in nutritional info).
1 egg white
2 tbsp. oats, whole, dry, organic
2 tbsp. flax seeds
1 tsp. baking powder
1 tsp. coconut oil
3 tbsp. milk, raw or organic
1 tsp. vanilla extract
Combine oat flour, flax, baking powder, 1/2 t oil, milk, and vanilla.
Beat the egg white until holds stiff peaks. Fold egg white into batter.
Use remaining 1/2 t oil to coat hot waffle iron (or use an oil sprayer).
Cook until crispy.
This is my own recipe.
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