Submitted by: Rita Gerada
Prep Time: 30 Minutes
Cook Time: 25 Minutes
Servings: 50
No sugar, no flour, no butter,no oil, no eggs Cereal Snack
1 red apple
1 tbsp. cinnamon
1/4 c. cocoa butter
2 c. date
2 c. dried fig
5 c. oat flakes, organic
2 c. canned coconut milk
1 c. coconut
1 c. almonds
In a food processor put all ingredients except nuts and milk blend until everything looks like bread crumbs then without blade mix in the nuts and milk, now it looks like a dough, put on a baking sheet between two grease proof papers, and roll out about 1cm thick cook in a moderate oven (150degrees) for 25 to 30 minutes or until firm divide with a knife into squares before cooking or after
Email
Print
