Homemade Cereal Bars
  • Email Email
  • Print Print

Homemade Cereal Bars

Submitted by: Rita Gerada

Prep Time: 30 Minutes

Cook Time: 25 Minutes

Servings: 50

No sugar, no flour, no butter,no oil, no eggs Cereal Snack


    1 red apple

    1 tbsp. cinnamon

    1/4 c. cocoa butter

    2 c. date

    2 c. dried fig

    5 c. oat flakes, organic

    2 c. canned coconut milk

    1 c. coconut

    1 c. almonds


In a food processor put all ingredients except nuts and milk blend until everything looks like bread crumbs then without blade mix in the nuts and milk, now it looks like a dough, put on a baking sheet between two grease proof papers, and roll out about 1cm thick cook in a moderate oven (150degrees) for 25 to 30 minutes or until firm divide with a knife into squares before cooking or after