Submitted by: Karen
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Servings: 2
Pumpkin and Pear Pancakes packed with Protein and Omega 3. Makes 4-6 pancakes.
2 scp. Spring of Life Plant-Based Protein Powder, chocolate
1/8 tsp. nutmeg
1/8 tsp. cinnamon
1/8 tsp. ground cloves
1/2 pear
2 tsp. butter
2 tsp. coconut oil
1 tbsp. honey, raw
1 lrg. egg
1/2 c. flax seeds
1/2 c. milk, raw or organic
1/4 c. pumpkin puree, canned
1 1/2 baking powder
3 scp. stevia
Combine ingredients except butter, coconut oil and honey in mixer. Mix well. For thinner pancakes (crepe thin) add 1/4 cup additional milk.
Melt 1 tsp butter and coconut oil in pan or on griddle. Spoon batter by 1/4 cup portions into pan making several pancakes at a time (dependent on pan size). Cook, turning once until cooked through, 8 to 10 minutes. Serve with honey.
Variation: substitute 6 tblsp chopped Almonds and 1/2 tsp Vanilla extract for protein powder.
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