Ham and Cottage Cheese Wrap
  • Email Email
  • Print Print

Ham and Cottage Cheese Wrap

Submitted by: Justin Mufford

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 3

Quick and easy high protein meal.


    1 sprouted whole grain tortilla

    3 oz. ham

    2 tbsp. cottage cheese

    1 tsp. honey, raw

    1 tsp. mustard

    1/4 sml. tomato

    1/4 cucumber


Mix the honey and mustard together (add your own ingredients if you want). Add it to your wrap with the rest of your ingredients.