Submitted by: Dean Growcock
Prep Time: 20 Minutes
Cook Time: 1 Hour
Servings: 6
Tasty beef and vegetable soup.
5 c. beans, mixed, canned, your favorite, organic
28 oz. diced tomatoes, canned
4 tbsp. coconut oil
2 garlic
2 med. summer squash
1 sweet potato
sea salt & black pepper to taste
seasoning, cajun, organic to taste
2 c. chicken stock
1 lbs. ground beef
1 1/2 med. onion
1 1/2 med. green bell pepper
3 celery stalk, fresh, organic
Chop all the vegetables into bite size pieces. In a large stock pot add coconut oil, onions, bell peppers, celery, and garlic; cook until softened. In fry pan cook the ground beef. After veggies are softened add the cooked ground beef, sweet potato, squash, beans, and tomatoes; cover all with water or stock. Bring to a boil then simmer for 45 minutes to an hour until sweet potatoes are soft.
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