Gluten Free Pumpkin Apple Pancakes
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Gluten Free Pumpkin Apple Pancakes

Submitted by: Kirsten Longnecker

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 4

Warm and satisfying, these make a delicious fall breakfast!


    1 egg

    1 c. brown rice flour

    1 c. milk, raw or organic

    2 tbsp. coconut oil

    1/2 c. pumpkin puree, canned

    1 tbsp. coconut sugar

    1 tbsp. baking powder

    1/4 tsp. sea salt

    1/4 tsp. nutmeg

    1/4 tsp. cinnamon

    1 med. red apple

    1 tbsp. butter

    1 tbsp. coconut oil


Combine egg, flour, milk, melted coconut oil, pumpkin puree, coconut sugar, baking powder, sea salt, nutmeg, cinnamon, and apple (peeled, cored, and chopped) in a medium bowl. Stir to mix well.

Melt 1 teaspoon butter and 1 teaspoon coconut oil in a large pan over medium heat. Spoon batter by ⅓-cup portions into pan, making 3 or 4 pancakes at a time. Cook, turning once, until cooked through, 8 to 10 minutes. Repeat for remaining pancakes, using 1 teaspoon of butter and 1 teaspoon of coconut oil each time.

Each serving is 3 pancakes.

Serve pancakes topped with maple syrup, apple butter, or pumpkin butter.