Gluten-Free Burger Buns
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Gluten-Free Burger Buns

Submitted by: Isabel De Los Rios

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Servings: 3

With a gluten-free recipe like this, there's no reason to skip the bun next time you have a burger!


    1 1/2 c. almond flour

    1/2 c. tapioca flour

    1/2 tsp. sea salt

    1/2 tsp. baking soda

    1/2 tsp. baking powder

    1/4 tsp. garlic powder

    1 tsp. apple cider vinegar

    3 egg

    1 tbsp. honey, raw

    2 tbsp. coconut oil

    1 tbsp. sesame seeds


Preheat oven to 350ºF. Line a baking sheet with parchment paper.

Combine almond flour, tapioca flour, sea salt, baking soda, baking powder, and garlic powder in a large bowl. Whisk to combine.

Combine eggs, apple cider vinegar, honey, and coconut oil in another bowl. Whisk to combine.

Add wet ingredients to dry ingredients. Stir, using a whisk, until all ingredients are fully incorporated. Mold the dough into three balls and place on the baking sheet. Flatten the balls a bit to form burger buns. Lightly brush the top of each bun with coconut oil and sprinkle each with about a teaspoon of sesame seeds.

Bake for 12-15 minutes, until tops are golden brown.

Let cool before cutting each bun into top and bottom.

Variations: Extra virgin olive oil can be used in place of coconut oil. Make smaller buns to create gluten-free sliders. Top with poppy seeds instead of sesame seeds.