Submitted by: Cynthia Rodgers
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Servings: 1
A new twist on frying.
1 tsp. extra virgin olive oil
4 oz. flounder
1 egg
1/4 c. breadcrumbs, made from sprouted whole-grain bread
1 1/2 tsp. coconut oil
sea salt & black pepper to taste
2 c. mixed greens
1/2 oz. cheese, any type
1 tsp. apple cider vinegar
Heat coconut oil in skillet.
Pat dry the flounder fillet, and season with salt and pepper.
Dredge flounder through egg, and roll in breadcrumbs.
Place flounder in heated skillet. Brown both sides. Cook until the fillets flake with a fork.
While the flounder is cooking, place salad greens on a plate. Top with cheese, and drizzle with vinegar and oil.
Top salad with fish, and enjoy!
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