Fried Chicken DSP style
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Fried Chicken DSP style

Submitted by: Angela Williams

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 6

I used to make this fried chicked before I changed my eating habits & decided to try to convert this recipe to the Diet Solution way & everybody loves it just as much as they did when I made it before!


  • 1/2 c. flour, brown rice, organic
  • 1 tsp. sea salt, unrefined and pure
  • 1 tsp. paprika, organic
  • black pepper, ground, organic to taste
  • 12 chicken thigh, skin-on, organic, free-range
  • 1 tbs. coconut oil, raw, extra-virgin, organic


Mix flour & spices. Rinse chicken under water, roll in flour mixture, place skin side down in heat oil. Fry for 5 minutes, turn over, 5 more minutes, turn over, 5 more minutes, turn over, 5 more minutes. Chicken should now be cooked.