Submitted by: Zeus2
Prep Time: 0 Seconds
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Servings: 1
High in fiber, iron, calcium and vitamins A, C, and K - kale is truly a superfood!
1 c. kale
If eating kale raw, it's a good idea to massage it first. Scrunch the kale up a little bit in your hands before eating it. This will help begin the breakdown of the cellulose in the leaves, helping release the nutrients for easier absorption.
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