Fresh Organic Kale
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Fresh Organic Kale

Submitted by: Zeus2

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 1

High in fiber, iron, calcium and vitamins A, C, and K - kale is truly a superfood!

Ingredients

    1 c. kale

Directions

If eating kale raw, it's a good idea to massage it first. Scrunch the kale up a little bit in your hands before eating it. This will help begin the breakdown of the cellulose in the leaves, helping release the nutrients for easier absorption.