Submitted by: Isabel De Los Rios
Prep Time: 10 Minutes
Cook Time: 4 Minutes
Servings: 1
Omelet made with spinach, mushrooms, and garlic.
1 oz. feta cheese
sea salt & black pepper to taste
1 tbsp. coconut oil
3 egg
1 c. spinach
1/4 sml. onion
1/2 c. white mushrooms
1 clove garlic
Lightly beat the eggs in a bowl. Stir in chopped spinach, sliced onion, mushrooms, and garlic. Season with sea salt and pepper.
In a small skillet coated with coconut oil, cook egg mixture over medium heat about 3 minutes, or until partially set. Flip with spatula and continue cooking 2-3 minutes. Reduce heat to low and cook for another 2-3 minutes, or desired doneness. Top with crumbled feta.
Email
Print
