End of Season Vegetable Stir Fry
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End of Season Vegetable Stir Fry

Submitted by: Coach Taryn

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Servings: 4

My favorite way to use up end-of-season veggies from the garden - chard and carrots!


    3 tbsp. cilantro, bunch, fresh, organic

    sea salt & black pepper to taste

    2 tsp. lemon juice

    1/2 c. Greek yogurt

    2 tbsp. extra virgin olive oil

    2 tbsp. coconut oil

    2 bch. chard, fresh, organic

    5 med. carrot

    2 tsp. caraway seeds

    1 c. cooked chickpeas

    2 clove garlic


Chop the stems off of the chard and throw into boiling water. After 2-3 minutes, add the chard leaves. Boil another 2-3 minutes, drain, rinse, and coarsely chop. Set aside.

Heat coconut oil over medium-high heat. Add carrots (chopped into 1/2-inch pieces) and caraway seeds, saute for 5 minutes.

Add chard and chickpeas (drained and rinsed), saute for another 5-6 minutes.

Add minced garlic, cilantro (or mint, or a combination of the two), lemon juice, sea salt, and pepper; saute for 1-2 more minutes.

Mix the Greek yogurt, olive oil, and a little more sea salt and pepper together in a separate bowl.

Serve in a bowl with a big dollop of the yogurt mixture on top.