Submitted by: Janyce Mcewen
Prep Time: 5 Minutes
Cook Time: 3 Minutes
Servings: 1
Quick and easy all inclusive breakfast in only five minutes! (If you only want the egg in a hole and not the entire breakfast it counts as one protein and one carb.)
1 egg
1 slc. sprouted whole grain bread
1 tbsp. coconut oil
1 oz. Italian turkey sausage
1 tomato