Delicious Crab Cakes
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Delicious Crab Cakes

Submitted by: Lisa Canter

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 4

I love crab cakes and was thrilled to figure out how to make these.


  • 4 tsp. mayonnaise, homemade, organic
  • 1 slc. sprouted whole grain bread, from organic grains
  • 8 oz. crabmeat, lump, sustainably raised
  • 1 tbs. onion
  • 1 dsh. sea salt
  • 1/4 tsp. mustard
  • 1 egg
  • 1 slc. lemon


Preheat oven to 350°F. Line a baking sheet with parchment paper.

Toast a piece of sprouted grain bread, and put it in a blender to make bread crumbs

Mix all of the ingredients together, but don't over mix as you will want lumps of crab in the cakes.

Form mixture into 4 patties, arrange on baking sheet, and bake in the oven for 20 minutes.

Let cool for a few minutes, put on a plate, and garnish with lemon.