Submitted by: Kayleigh
Prep Time: 0 Seconds
Cook Time: 0 Seconds
Servings: 16
16 Servings of 2 Tablespoons each (each about .5 protein). This is a creamy basic dip. You can spice it up and/or add all sorts of things to this. I use this to make Thousand Island dressing, too.
2 c. cottage cheese
2 tbsp. milk, raw or organic
2 tbsp. Greek yogurt
1/2 tsp. onion
2 tsp. lemon juice
1/2 tsp. garlic powder
1/4 tsp. sea salt
Blend all ingredients in a blender until smooth. Put in a covered container and store in the refrigerator.
Makes 2 cups of basic dip (2 Tablespoons each). This is great with raw veggies etc.
You can spice this up however you'd like! I've used this over my salads even...or as a base for making different dressings.
I hope that you'll enjoy this. Please let me know if you add things. I love to try new recipes! :)
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