Coconut Flour
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Coconut Flour "Tortilla"

Submitted by: Angela Frye

Prep Time: 2 Minutes

Cook Time: 2 Minutes

Servings: 1

A light Gluten Free "Tortilla". Takes only minutes to prepare. Excellent topped with greek yogurt and fruit, nut butter or anything else you would put on a tortilla.


    1 tbsp. coconut flour

    1/16 tsp. baking powder

    2 egg white

    2 tbsp. canned coconut milk

    1 tsp. coconut oil


Mix the coconut flour and baking powder with the water (or milk) and egg whites. Whisk or blend until all lumps disappear (I usually mix, then wait a couple of minutes and mix again).

Pour all the batter on a heated pan greased with coconut oil or butter (grease well). Pour batter in center of pan. Tilt the pan around to spread the batter into a large circle, almost covering the entire bottom of the pan.

Be very careful with this part: wait until the edges are brown on the side of the tortilla, or carefully circle spatula around the bottom of tortilla until safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the other side.

Fill with anything you like!

These are thin and delicate. Use them for low-carb enchiladas, sandwich wraps, or anything you can think of!

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