Coconut Flour Blueberry Muffins
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Coconut Flour Blueberry Muffins

Submitted by: Halle Cottis

Prep Time: 5 Minutes

Cook Time: 25 Minutes

Servings: 3

These muffins are wonderful.


  • 3 egg, omega-3, cage-free, organic
  • 2 tbs. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 2 tbs. coconut milk, unsweetened, full-fat, organic, canned
  • 3 tbs. honey, raw, unfiltered, organic
  • 1 c. blueberries, frozen, organic
  • 1/4 tsp. sea salt, unrefined and pure
  • 1/4 c. coconut flour, organic
  • 1/4 tsp. baking powder, aluminum-free
  • 1/4 tsp. vanilla extract, organic


Blend together eggs, butter, milk, honey, salt, and vanilla.

Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps. Mix in blueberries.

Pour batter into 6 muffin tins. Bake at 400°F for 23-25 minutes.

Makes 6 muffins. One serving is 2 muffins.