Coconut Chicken
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Coconut Chicken "Stroganoff"

Submitted by: Vicki

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Servings: 4

My BD version of chicken stroganoff. Note: All ingredients should be organic if possible.


    1 lbs. chicken breast, skin-on

    1 tbsp. coconut oil

    3 clove garlic

    1/2 c. red onion

    1 c. baby portobello mushrooms

    13 fl oz. canned coconut milk

    sea salt to taste

    1/2 tsp. paprika

    black pepper to taste

    2 tsp. arrowroot powder


If using boneless chicken breasts, cut into strips - brown chicken strips in coconut oil along with minced garlic and onion. Add mushrooms and saute for a few minutes. Pour coconut milk over top, add seasonings and simmer until chicken is tender. Mix arrowroot with water and, while stirring, slowly add to thicken sauce. The sauce can be served over brown rice noodles, spaghetti squash, brown rice, etc.

In addition to 4 proteins per serving, there is about 1/2 carb.