Chive & Cheese Savory Puffs
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Chive & Cheese Savory Puffs

Submitted by: Simone Durand

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 8

Low Carb, Chive, Red onion and Cheese mini muffins, so I call them puffs.


    1/2 c. almond meal

    1/4 c. sunflower seeds

    1/4 c. sun-dried tomatoes

    1/4 c. fresh chives

    1/2 c. ground flax seeds

    1/3 tsp. sea salt

    1 tsp. baking soda

    2 oz. goat cheese

    1/4 c. water

    1 tbsp. extra virgin olive oil

    2 oz. parmesan cheese

    3 lrg. egg


-Preheat Oven to 350F - Mix all dry ingredients in a bowl, apart from parmesan. Then add sun-dried tomatoes and chives - In a blender or separate bowl (use electric mixer) mix all wet ingredients - Add wet with dry and mix all thoroughly - Spoon or pour into mini non-stick muffin pan (if needed ligthly greased) - Sprinkle parmesan on top - Bake for 15-20min - Get about 20-22 mini puffs out in my pan. They bake within 15min - When I make the medium size ones about 8 they need 20min to bake


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if 22 mini muffin each : 3g Carbs / 4g Fat / 3g Protein if 8 medium muffins each : 8g Carbs / 10g Fat / 8g Protein