Chili for Swimming
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Chili for Swimming

Submitted by: Amy Thomas

Prep Time: 15 Minutes

Cook Time: 3 Hours

Servings: 8

I make this for my 15 year son who is a swimmer and pack the food away. Perfect after school or practice snack. I freeze a cup a piece so I can have as a morning or afternoon snack.....This serves more than 8 if you do a cup at a time.


  • 15 oz. cooked chickpeas
  • 14 oz. canned kidney beans
  • 14 1/2 oz. canned black beans
  • 1 lbs. ground turkey
  • 1 c. chicken stock
  • 6 oz. tomato paste
  • 1 c. water
  • 2 tsp. garlic
  • 1 tsp. ground cumin
  • 2 tsp. chili powder
  • 1 med. onion
  • 2 c. frozen corn


Brown the ground turkey and salt/pepper to taste.

Once browned add ALL ingredients into the crockpot! I cook on low all day but could be on High if you want in 3 hours or so...

This is the ultimate protein/carb packer!