Submitted by: Amy Thomas
Prep Time: 15 Minutes
Cook Time: 3 Hours
Servings: 8
I make this for my 15 year son who is a swimmer and pack the food away. Perfect after school or practice snack. I freeze a cup a piece so I can have as a morning or afternoon snack.....This serves more than 8 if you do a cup at a time.
15 oz. cooked chickpeas
14 oz. canned kidney beans
14 1/2 oz. canned black beans
1 lbs. ground turkey
1 c. chicken stock
6 oz. tomato paste
1 c. water
2 tsp. garlic
1 tsp. ground cumin
2 tsp. chili powder
1 med. onion
2 c. frozen corn
Brown the ground turkey and salt/pepper to taste.
Once browned add ALL ingredients into the crockpot! I cook on low all day but could be on High if you want in 3 hours or so...
This is the ultimate protein/carb packer!
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