Chickpea, Spinach, and Chicken Italian Sausage Fritatta
  • Email Email
  • Print Print

Chickpea, Spinach, and Chicken Italian Sausage Fritatta

Submitted by: Melissa Pruitt

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 6

Bring some flavor to the dinner table:) This is by far one of my favorite Fritattas I've ever made!


    1 sml. onion

    1 garlic

    1 tbsp. coconut oil

    1 roasted red pepper

    3/4 c. cooked chickpeas

    1 Italian chicken sausage

    1 tsp. paprika

    2 hndfl. spinach

    5 egg

    1 c. pepper jack cheese

    1 sea salt


Finely chop the onion and garlic and saute in a pan with the coconut oil until soft.

Add the diced red pepper and chicken Italian sausage, chick peas and paprika

Saute everything until meat is cooked

Add Spinach and keep stirring until it wilts and everything starts to blend

Butter a 9in baking dish and pour the meat and veggie mixture in to the bottom.

Add the shredded cheese to the beaten eggs and pour over the meat mixture. kind of lifting spots making sure it coats everything.

Bake at 350 for 35-40 min Let cool slightly before serving. season with sea salt and serve