Chicken with Greens and Lemon
  • Email Email
  • Print Print

Chicken with Greens and Lemon

Submitted by: Barbara Dodson

Prep Time: 20 Minutes

Cook Time: 20 Minutes

Servings: 6

Organic greens from the local farmer's market add extra nutrition to this recipe.

Ingredients

    2 tbsp. coconut oil

    6 chicken breast

    sea salt & black pepper to taste

    1 med. red onion

    4 clove garlic

    1/2 c. white wine

    1 lbs. kale

    1 tbsp. lemon juice

Directions

In a large pot, heat half of the coconut oil over medium-high heat. Season chicken with sea salt and pepper. Add half of the chicken to the pot and cook until browned on all sides, about 8 minutes; transfer to a plate. Cook remaining chicken, adding more coconut oil, if necessary.

Add onion (halved and sliced thin) and mashed garlic to pot and cook until soft, about 4 minutes. Add wine and chicken (along with accumulated juices) to pot and bring to a boil. Cover pot; reduce heat to medium and cook about 5 minutes.

Place kale (or any other greens you'd like) on top of chicken; season with salt and pepper. Cover and cook until chicken is done and greens are wilted, about 5 minutes. Remove from heat and stir in fresh lemon juice. Serve greens and chicken drizzled with pan juices and lemon wedges on the side.