Chicken Salad Wrap
  • Email Email
  • Print Print

Chicken Salad Wrap

Submitted by: Cindie Gittelman

Prep Time: 0 Seconds

Cook Time: 0 Seconds

Servings: 2

Makes two wraps – I use the small Ezekiel 4:9 Sprouted Grain Taco Size Tortilla wraps or make the Beyond Diet homemade tortilla wraps!


    1/4 c. homemade mayonnaise

    1 tbsp. dijon mustard

    1/2 tsp. dried tarragon

    sea salt & black pepper to taste

    1 c. cooked chicken

    1/2 shallots

    1 stlk. celery

    1/3 med. zucchini

    1 sml. red bell pepper

    2 tbsp. cilantro

    2 sprouted whole grain tortilla

    1/2 sml. avocado

    1 roma tomatoes

    1/2 med. carrot


Make the dressing: Mix together mayonnaise, Dijon mustard, tarragon, sea salt, and pepper.

Combine chopped cooked chicken, minced shallot, chopped celery, chopped zucchini, chopped red pepper, and chopped cilantro in a bowl. Pour all but 2 tablespoons of dressing over chicken and veggie mixture; toss to coat. Refrigerate until well chilled.

Assemble wraps: Spread 1 tablespoon of the reserved dressing on each wrap. Layer avocado slices and tomato slices, then ½ of the chicken mixture, and top with shredded carrot. Roll up the wrap, slice in half, and serve.