Chicken Legs ala Cheryl
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Chicken Legs ala Cheryl

Submitted by: Cheryl Andrews

Prep Time: 10 Minutes

Cook Time: 45 Minutes

Servings: 16

Chicken in Tamari


    2 tsp. sea salt

    2 garlic

    3 tbsp. wheat-free soy sauce

    24 oz. chicken leg

    2 tsp. black pepper


Place all ingredients in sealable plastic bag and squish around to coat. May leave till ready to cook. Pre-heat oven to 500F Place items from bag in casserole dish that has been sprayed or coated with a non-stick spray. Bake at 500F for 15 min. reduce heat to 350F, cover and cook for 30 min. or until done.


Coach's Note: The protein count for this recipe is for 1 ounce of chicken. Each ounce counts as 1 protein serving.