Chia Seed Pudding Parfait
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Chia Seed Pudding Parfait

Submitted by: Linda Rosenberg

Prep Time: 2 Minutes

Cook Time: 0 Seconds

Servings: 1

A delicious, healthy and unique take on pudding. An amazing filling meal that's perfect for helping to lose weight because you'll keep hunger at bay after eating it!


    2 tbsp. chia seeds

    1/2 c. almond milk

    1/2 c. strawberries

    1/2 med. banana

    stevia to taste

    1 tsp. vanilla extract

    1 tbsp. shredded coconut

    1/2 c. blueberries


Combine chia seeds and almond milk (or coconut milk) in a parfait cup, small bowl, mason jar, or other container. Stir well.

Add a pinch of stevia (optional) and vanilla extract; stir to mix well. Move container to refrigerator and let sit overnight.

In the morning, take the container out, and stir everything up. The mixture should have a pudding-like consistency.

Add sliced bananas and strawberries, blueberries, and a little shredded coconut to make it look fancier.

Bon appétit!