Submitted by: Arlene
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Servings: 1
This is a powerful metabolism boosting dish that I put together for all the health benefits each & every ingred. provides! Chia seeds supply omega-3's! Only 1 carb count for the tomato!
1/4 tsp. turmeric
1 lrg. tomato
1 tbsp. coconut oil
2 tbsp. chia seeds
1/2 tsp. black pepper
1/2 tsp. ground cumin
In a small frying pan or pot, add all ingredients. Stir together & simmer for about 10 min. The tomato gets juicy & chia seeds absorb the liquid, soften up & thicken tomato. If using cherry tomatoes heat for a min. then gently press down with the back of a spoon or spatula to burst & expose juice. NOTE: you can adjust spices & coconut oil up or down according to personal taste.
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