Cheesy Veggie Chowder
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Cheesy Veggie Chowder

Submitted by: Kayleigh

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 4

I made this last night for dinner and it was a big hit! Cheesy and creamy good. Hubby & Kid tested! :)


    1 c. carrot

    1/2 c. celery

    1/2 c. onion

    2 c. milk, raw or organic

    3 tbsp. spelt flour

    4 oz. mild cheddar cheese

    1 tsp. dried parsley

    1/8 tsp. black pepper

    sea salt to taste

    2 c. chicken broth


In a medium sized saucepan, combine chicken broth, carrots, celery, and onion. Bring mixture to a boil. Reduce heat and simmer until the veggies are tender.

In a covered jar, combine milk and flour. Shake really well to blend and make sure the flour lumps are dissolved. Pour this into the broth/veggie mixture. Add cheddar cheese, parsley flakes, and black pepper and salt. Continue cooking until thick and bubbly, stirring Often.

This makes 4 servings of 1 1/2 cups each

You could change the veggies if you wish and even add some already cooked meat to add protein. Also you could spice it up differently.

I hope that you'll enjoy this as much as we did. :)