Cat's High Protein Sugar-Free Banana Pecan Pancakes OR waffles
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Cat's High Protein Sugar-Free Banana Pecan Pancakes OR waffles

Submitted by: Karen Steil

Prep Time: 5 Minutes

Cook Time: 8 Minutes

Servings: 4

I ran some fresh fruit, lemon juice and a dash of raw honey through my Ninja Blender and used that instead of syrup.

Ingredients

  • 1 1/2 c. almond flour
  • 1/2 c. canned coconut milk
  • 1/2 c. pecans
  • 2 lrg. egg
  • 1/2 banana
  • 1 tbs. tapioca flour
  • 1/2 tbs. vanilla extract
  • 1/2 tsp. baking soda
  • 1/2 tsp. cinnamon
  • 1/2 tsp. sea salt
  • 1/2 tbs. coconut oil

Directions

Mix wet ingredients (eggs, banana, vanilla and coconut milk) in your blender for 30 seconds. Add dry ingredients and mix until smooth. If you prefer thinner pancakes add more milk.

Heat Coconut oil on MED-LOW. Add pancake and cook 3-4 min. on each side until brown. (I cooked the first one on MED and then realized why the recipe called for MED-LOW.)

My pan is large enough for one large pancake, so I cooked one at a time and kept the others warm in the oven while I was cooking. It made 4 large pancakes.

You can also add the mixture to waffle iron!