Caramelized Brussels Sprouts
  • Email Email
  • Print Print

Caramelized Brussels Sprouts

Submitted by: Cory Rizvi

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 4

Original recipe from Family Fun magazine and tweaked to work for Beyond Diet.


    6 c. brussels sprouts

    3 tbsp. extra virgin olive oil

    1 tsp. sea salt

    1/2 tsp. stevia

    1 lemon


Place a large rimmed baking sheet on an oven rack in the lowest position and heat oven to 500ºF.

Trim the bottoms of the sprouts, peel, and discard any unhappy-looking leaves. Cut the sprouts in halves or quarters.

In a large bowl, drizzle the sprouts with the oil and toss until they're evenly coated. Sprinkle with sea salt and stevia; toss to gently combine.

Remove the hot baking sheet from the oven. Carefully transfer the sprouts to the sheet and spread them evenly, flat sides down.

Place the sprouts in the oven and roast them until they're well browned and tender, 10-12 minutes. Serve immediately with lemon wedges if desired.