Submitted by: Zeus
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Servings: 1
Canned tuna can be a great addition to a healthy eating plan as long as it's wild-caught.
1 oz. canned white tuna
Research suggests that eating canned tuna may provide a wide variety of health benefits - improved blood vessel function and weight loss among them. Tuna boasts high-quality protein, selenium, potassium, omega-3 fatty acids, and B vitamins.
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