Buffalo Skillet Meal
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Buffalo Skillet Meal

Submitted by: Diane Howe

Prep Time: 30 Minutes

Cook Time: 30 Minutes

Servings: 4

A quick one skillet meal with ground buffalo, zucchini, red bell pepper, onion, mushrooms, celery, broccoli, carrots and spinach in a light brown sauce served over rice.


    1 lbs. ground buffalo

    2 tbsp. extra virgin olive oil

    1/2 c. zucchini

    1/2 c. green bell pepper

    1 med. onion

    1/2 c. white mushrooms

    1/4 c. celery

    1/2 c. broccoli

    1/2 c. carrot

    1 c. baby spinach

    1/4 c. spelt flour

    sea salt & black pepper to taste

    1 tbsp. Italian seasoning

    2 c. brown rice


Heat olive oil in large skillet, add ground buffalo breaking it up into small pieces. Brown thoroughly. Add all vegetables, cook 8 minutes over med-low heat. Add one cup of water and seasonings, bring to boil. Lower heat and simmer for 10 minutes. Mix flour with 1/2 cup water, add to skillet stirring until thickened. Divide into four equal servings. Serve each portion over 1/2 cup brown rice.