Broccoli and Cheddar Quiche with Brown Rice Crust
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Broccoli and Cheddar Quiche with Brown Rice Crust

Submitted by: Rosie Gartner

Prep Time: 20 Minutes

Cook Time: 0 Seconds

Servings: 6

exactly what it sounds like a quiche flavored with broccoli and sharp cheddar in a crust of brown rice :) prep time is not including the time it takes to cook the rice


    4 green onion

    1 pinch nutmeg

    sea salt & black pepper to taste

    2 c. brown rice

    1/4 c. mild cheddar cheese

    5 egg

    1 c. milk, raw or organic

    2 c. broccoli

    1 c. sharp cheddar cheese


1 Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick.

2 Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes.

3Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust.

4Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.