Submitted by: Karen Goulet
Prep Time: 5 Minutes
Cook Time: 7 Minutes
Servings: 1
A nice quick breakfast skillet than gives a variety of carbs, and an easy way to "poach" an egg.
1/4 c. onion
1/2 c. white mushrooms
1 c. spinach
1/4 c. diced tomatoes, fresh
1 Italian turkey sausage
1 egg
1 tsp. coconut oil
Saute onions and mushrooms about 2 minutes until softened and browning, add turkey sausage, saute one minute. Add tomato and spinach on top. Then crack egg on top, cover with a lid. The moisture from spinach and tomato will poach the egg. When egg is done, lift with spatula and season with salt and pepper to taste.
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