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"Breaded" Baked Chicken

Submitted by: Isabel De Los Rios

Prep Time: 15 Minutes

Cook Time: 45 Minutes

Servings: 8

Recipe courtesy of Sarah Fragoso


  • 3 egg
  • 1 c. almond meal
  • 1 c. coconut flour
  • 1 tbs. garlic powder
  • black pepper to taste
  • 2 lbs. chicken thighs or breast
  • 1 tsp. coconut oil


Preheat oven to 350°F. Whisk the eggs in one dish. In a separate dish mix almond meal, coconut flour, garlic powder, and black pepper. Dip chicken pieces one at a time into the egg. Next, roll the chicken in the breading mixture until both sides are covered. Place the chicken in a glass baking dish that has been lightly greased with coconut oil. Bake for 45 minutes to 1 hour or until the chicken juices run clear.