Blueberry Chia Seed Muffins
  • Email Email
  • Print Print

Blueberry Chia Seed Muffins

Submitted by: Jerold Beazley

Prep Time: 13 Minutes

Cook Time: 20 Minutes

Servings: 12

Packed with Omega-3, antioxidants, and fiber, chia seeds provide nourishment, crunch, and a delicate coconut flavor in these yummy blueberry muffins!


    1 1/2 c. brown rice flour

    2 tsp. baking powder

    1/8 tsp. sea salt

    1/4 c. coconut oil

    1/2 c. milk, raw or organic

    1/4 c. honey, raw

    1/4 c. chia seeds

    1 egg

    1 c. blueberries


Preheat oven to 400ºF. Grease a muffin tin with coconut oil.

Whisk together egg, coconut oil, milk, and honey. Add flour, baking powder, and salt; stir just until moistened (should be lumpy). Stir in blueberries and chia seeds.

Fill muffin cups 2/3 full and bake 20-25 minutes or until golden brown.