Black Bean Pita Burgers
  • Email Email
  • Print Print

Black Bean Pita Burgers

Submitted by: Jennifer Maxwell

Prep Time: 20 Minutes

Cook Time: 10 Minutes

Servings: 4

These are sort of like a tex-mex version of falafel.

Ingredients

    1/4 c. cilantro, bunch, fresh, organic

    2 tsp. ground cumin

    1 tsp. sea salt

    1 avocado

    2 sprouted whole grain pita bread

    1 tbsp. coconut oil

    1 c. canned black beans

    1 slc. sprouted whole grain bread

    1 egg

Directions

Mash the blackbeans until they are slightly chunky. Combine beans with next 5 ingredients. Form into 4 equal patties. Heat coconut oil in large nonstick pan. Add patties and cook each for 5 minutes per side or until lightly browned. Meanwhile spread the inside of each pita with mashed avacado**. Let patties cool for a minute or two, then stuff inside pita. Enjoy!

*For my kids I also stuf the pita with lettuce and tomato. **You can also up your protein by using sliced avacado instead of mashed and spreading the inside of the pita with dill sauce: combine 1 small container plain greek yogurt with 2 tbsp. dill and 1/2 tsp cayenne pepper.